@Car 54 If I can give a few suggestions:
Buy some newer burrs and don't push quite as hard. Let the burr do the work and your hands will hurt less too. If you're working a harder metal, I've found that Komet double green band cut everything no matter how hard it is pretty well. Use them on 50% Pd metals and on removable chrome stuff. They really work well on harder materials and sneer and softer stuff.
Get some lab screws and an extra analog. Screw the abutment down to the extra analog and that gives you a good handle and protects the interface at the same time. The interface needs protecting from most of us.
There are tools out there that look like an odd metal pencil that take a modified abutment at one end in a screw down pincer thing so you have a better grip using your whole hand.